Joy of the People

May be used for overspeed technical training, camp days, or both in any combination

Punch Cards:
SIngle Session ($40.00)
5 Pack ($150)
10 Pack ($225.00)
20 Pack ($299.00)

Summer OverSpeed Hours
Monday - Friday 7:30-8:45
Saturday 1pm-2:15
Sunday 12-1:15
 
With our dedicated training center, modern testing and timing equipment, and focused training protocols that you will not see anywhere else, your athlete will find out where they are, what they need, and take action toward improvement. All that and have fun!

May 16- June 12 (june-Aug dates/times up soon)

Mondays 6-7:15 PM

Wednesdays 6-7:15

Fridays 6:30-7:45

Sundays 12-1:15

Summer Hours

Monday - Friday 7:30-8:45

Saturday 1pm-2:15

Sunday 12-1:15

To reserve your spot for the small group training  please see the Overspeed Site

Reserve your OverSpeed Slot>>

With our dedicated training center, modern testing and timing equipment, and focused training protocols that you will not see anywhere else, your athlete will find out where they are, what they need, and take action toward improvement. All that and have fun! 

All small group and indv. lessons will incorporate the Project 10,000 skills and physical assessment program.  This state of the art testing gives the player an accurate snap shot of their current development and allows the athlete to focus training appropriately.  

P10K Player Assessments:

1. Assessment

2. Evaluation

3. Plan

4. Action

5. Repeat

12 Tested disciplines: 

Without Ball:

• VO2
• Speed
• Agility
• Power
• Quickness

With Ball

• speed w/ball
• Agility w/ball
• Quickness w/ball
• Passing Receiving
• Striking Power
• Striking accuracy
•  Ball Control

After the 12 tests the Player is evaluated to mark strengths and weaknesses and target training.  Players are then given deliberate tasks to smooth out and refine technique. These are fun challenging practices, both completed at home and at the center to give the player the best opportunity to train and learn.